1. I hope you know you have nothing to prove.
2. Please stop wanting to end life early. Every sunrise is made for you. Realize that every night the moon kisses you good night and the stars ask that you choose to stay.
3. I hope you find time to be more grateful.
4. I hope the world surprises you with beautiful things in return. I hope what is normal never becomes boring to you, and you always see things with a sense of wonder. I hope you still believe in magic.
5. If it’s past midnight and you’re still awake for no reason, go to sleep. Rest. Clear your head. You will have more strength tomorrow.
6. Stop hiding behind your sadness. Wipe your tears, let it go. Learn how to be alone without hurting.
7. Learn to actually be there for people. You will be amazed how good real companionship feels. Believe me, you don’t appreciate your friends enough. Show them. Share your life with them. Be happy together.
8. Cherish that guy. He loves you; stop doubting it. Be there for him, not because he needs you, but because that’s where you want to be. Protect each other.
9. I think you already know who you are, deep inside. And it’s not how you think of yourself on a bad day; it’s not how greatly others think of you. You’re confused now but you’re trying. One day you will be greater than all of this, and you won’t even realize it.
10. I hope this is the year you become everything you want to be, but with a heart like yours, you will always want more: to do more good in the world; to be better, kinder; love deeper, love truly. Despite your struggle, I hope you realize you’re already all you must be.
11. Continue to live in the best way you know how.
More you might like
jan 14 food diary
(liquid) fast day!
- cappuccino
estimated total: 100 cals
notes: successful fast!!!! now my average from yesterday and today is 1550 cals!
jan 12 food diary
breakfast (~50 cals)
- coffee with 2% milk
lunch (~600 cals)
- stir fry with chicken, sweet chili sauce, kale, carrots, water chestnuts, baby corn, broccoli, soybeans, and onions
- roasted carrots
dinner (~750 cals)
- two quest bars
- açaí bowl
- bites of broccoli and cauliflower
- half a french toast churro
wine (~400)
- three ish glasses of some rose shtuff
exercise (~200 cals)
- running 20 mins
- toning with weights
estimated total: 1600 cals
notes: i didn’t mean to eat this low but i can’t say i’m too disappointed (i was at 1200 when i said this)
notes part two: wine!!!!!!
New Years Wishes
i really gotta get better at plating bc everything i make is delicious and filling and low cal and nutritious but it all looks like real trash so i never even consider photographing/uploading it. y’all get on me abt this i wanna share my recipes w y’all !
jan 11 food diary
breakfast (~500 cals)
- oatmeal with milk
- turkey
lunch (~600 cals)
- zoodles bowl with onions, soinach, steak, cucumbers, and parmesan
- chili roasted broccoli
dinner (~500 cals)
- greek yogurt with peanut butter
- two clementines
exercise
- toning with weights
estimated total: 1600 cals
notes: so short on time and couldn’t run:( but i smoked at my bf’s and didn’t binge!
